We have collected the whole range of manipulations - feel free to take them to the collection of useful skills of the practicing nuper.The top methods are safe, completely restore men's health and, of course, give the desired increase in centimeters.
It should be remembered that there are no exercises to shorten the penis, that is, the results will be irreversible.Well, of course, you should definitely consult a doctor to see if this or that technique is right for you.
What exercises can you do to enlarge your penis?
The entire manual operation is done by hand, sometimes with the involvement of additional equipment.Regular exercise works to increase the thickness, head and length of the penis.Start with basic stretching programs, jelqing, kegels.After adaptation, gradually move towards higher loads,Increasing the scheduled time.Once you reach advanced levels, switch to suspension or extenders.
Classification of Techniques:
- Drag- The priority task is to increase the length of the penis.These are extenders, hangers, all manual stretchers, stretchers;
- vascular- You will achieve an active effect on inflammation and blood vessels of the penis.The work is adjusted depending on the methodology and goals.This group includes clamping, pumping, jelqing and sitting.
How to increase length and girth with jelqing
The manual vascular technique of jelqing allegedly came to us from the Arabs.We cannot assess the veracity of these statements, but we know that it deserves the attention of every NUPER.Always include jelqing in your workout routine.Choose variations depending on the load or use the equipment as a warm-up.Use when working with advanced enlargement sets.
Advantages and Benefits:
- Only hands are needed;
- Increase libido, even if there is no intention to do so;
- Pump blood, increase arousal, stamina until old age;
- Increase in circumference (80% at erection), in length (40-60%).
Quite simple gymnastic exercises enlarge not only the shaft of the penis, but also its head.
DRY JELK
Vascular exercises are performed starting with extreme caution, without lubrication.Dry Jelqing is designed for advanced NUpers who have learned how to achieve the right degree of stimulation, OK-grip pressure.
Wet Jelq (Wet Jelq)
It is distinguished by the presence of a lubricant, which makes the procedure more comfortable and suitable for beginners.
Execution Method:
- Apply lubricant, work on proper construction;
- Get a proper grip with two fingers;
- Hold the penis as close to the pubis as possible;
- Move slowly with torso with moderate pressure;
- You need to stop in front of the head.So you've done a jelq.This lasts for 2-3 seconds;
- Alternate hands during training.The set lasts 10 minutes, which corresponds to 230-250 jelqs.
squeeze jelq
Exercises work the circumference, as well as the length is possible.Compression affects the stretching of the tunica membrane..Start training after 2-3 months of training, such as after wet jelqing.Even with experience, start with minimal weight.After optimization you will get promotion.
Execution Method:
- Keep the stimulation at 60-95%, the set will become more intense as the erection increases;
- Place your right palm on the root with a normal grip, pull the skin back;
- Do regular jelq with your other hand.Requires a strong grip.The hand goes from the grip at the base to the head;
- During training, slightly loosen the clamp at the root.This will pump blood into the penis and maintain an erection.
Physical Techniques from Aaron Kemmer
This bright mind wrote an entire work on natural penis enlargement.It's easy to find a book online, it is read in one breath.The author is not devoid of literary talent and common sense humor.The publication is useful for both beginners and experienced NUPers.Download it, upload it to your smartphone or e-book, and the manual on pumping the penis at home will always be at hand.
Aaron Kemmer is an expert in his field, armed with vast statistics.You will see what success men achieve who regularly practice manual training and other simple methods.Here you will find useful tips in case of program changes or pauses.
NUP is free and effective
NUP is a series of natural penis enlargement, exercises and contraception.This system works to increase the growth of the corpora cavernosa by stretching the tunic (shell) and spongy tissue.As a result, there is an increase in thickness and length.Men have extraordinary success in sex life.This practice improves men's health and works even without the goal of growth.
General goals:
- Increase in penis size;
- achieving a strong, high-quality construction;
- Get rid of premature ejaculation.
Ways of influence:
- Exercise equipment (expanders, stretchers, hangers, pumps, expanders, jelq machines);
- Manual techniques (stretching, clamping, jelqing);
- Additional manipulations (sprays, gels, creams for blood circulation and warming, hormones, dietary supplements - for tone, quick recovery).
Kegel exercise technique
Practice Kegeling at least 3-4 times a week.One and a half to two months of training will yield remarkable success.
Why is it necessary:
- exercising and toning the muscles that work during ejaculation;
- Prevention of incontinence and other "joys" of age;
- prolongation of sexual intercourse;
- Enhanced orgasm.
It is important to use the correct muscles.Do not press on the buttocks, anus or lower abdomen.
How to know what you need for exercise:
- Stop urination, start voluntarily and then stop.The muscles that block the descent are the same;
- At maximum arousal, work your muscles so that the organ bounces.Remember the areas that will generate momentum.
Techniques:
- Alternate tension and compression three times for 10 seconds.Wait 30 seconds.Do one set of 5 seconds (10 sets).Repeat this twice for 30 seconds;
- Tense for 5 seconds, relax - so 10 attempts.Quickly squeeze and loosen the muscles - three times 10 times.Tighten for 2 minutes;
- Squeeze and unclench your muscles 30 times, gradually reaching 100 repetitions.Squeeze for half a minute, rest for 20 seconds, do this 3 times;
- Squeeze - rest for a few minutes, gradually increasing the time to 20 minutes three times a day.
stretch
This is perhaps the largest layer of NUP practices.
Most effective techniques:
- A— Stretching – Stretching techniques are required to take out the entire penis.The OK-grip clamps near the open head, with the other hand under the barrel.The penis stretches well for about 30 seconds;
- V-stretch- Straight, inverted, with, without assistant;
- Victory- Blitz stretching, an excellent warm-up option for beginners.Jai is performed on a weak erection with light stretching and thrusting for 2 seconds;
- bts- The BTS stretch works on the upper ligaments of the penis.The limb is placed back between the legs with a reverse grip, the tension is maintained for 5 minutes;
- Sadsack Slinky-Maximum stretching of the tunica albuginea causes increased iron in the periphery.Due to the high risk, it is not suitable for beginners.This work is done on the irritated, swollen part.A smooth curve is required from root to head;
- Yuli (number 3, extreme)- Vascular technology for advanced NUPERS.Priority is given to increasing the circumference;There has been some increase in length;
- manual stretch- Treatment of the limb with dry hands for the purpose of increasing length.The hoop sits just above the head and extends to the front and sides.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.
Warm-up is a successful start to any manipulation in NUP.It protects from injury, increases flexibility and elasticity of tissues.
help with masturbation
It is generally accepted that masturbation has no effect on penis enlargement.But in practice everything is somewhat different.Typically, this method helps thicken the central part of the trunk.However, we warn you -Repeated incorrect stimulation leads to the development of irregular shapes.
Jerking has virtually no effect on height, unless you supplement it with stretching and jelqing.You can enhance this process with enhanced massage elements.This makes it easier to achieve changes in size and shape.
massage
If you perform massage on a regular, long-term basis, the size and length of the penis will increase rapidly.The maximum growth we have seen so far is 7 cm, 3 cm in volume.The first increases should be expected after 4 weeks of classes.
Before the massage it is necessary to warm up, for which a warm bath is best..Special creams will work well.After applying lubricant, warm up with jay stretching.
The massage itself occurs as follows:
- Take the OK-hold near the root, slowly move it towards the head, trying to direct the blood evenly.Place your hand on the foreskin for 10 seconds;
- Holding the penis with the head, pull the organ to maximum stretch for 30 seconds.Massage again after a break of 10 minutes.
How many centimeters can you gain from training?
Manual exercises work effectively to increase size.This is an excellent motivation for daily stretching and vascular training.Plus, you'll pump up your arms and gain serious endurance.The average increase in penis length after six months of active practice is 2.5-3 cm.In terms of volume, the manual gives at least 1 cm plus.
Manual Enhancement: Advantages and Disadvantages
We know that manual techniques work real miracles in the field of NUP.You achieve a targeted effect in a strategic location.Good results are achieved either alone or in combination with other penis enlargement techniques.
professional:
- Faster recovery after exercise;
- increased tone and libido;
- Strong construction;
- prevention of overcrowding;
- Manual sets are made at home at no cost;
- Slight rollback (up to 5 mm) after stopping classes.
Cons:
- Requires long-term exposure;
- High risk of injury for beginners;
- Discomfort during intense exercise.
safety precautions
In the NUP case, injuries are caused by force majeure.
We will tell you how to avoid this:
- Mandatory warming up (shower, hot towel, sock with warm rice);
- Before the main exercise, warm up for 2-3 minutes;
- Control erection – full arousal is unacceptable;
- carefully follow the execution technique;
- Only gradual increase in load;
- If there is pain, it is bad.It means you are doing something wrong.
conclusion
We vote with both hands for the introduction of manual techniques into our training program.You will get a few centimeters of growth at no extra cost and at home.